Do you find anything that helps with the IBS?

I'm trying adding and subtracting different foods, but no real data so far. Cheese seems not to be a culprit - sweet potatoes may be a problem.


I think a fair bit of the pain comes from trapped wind, so I'm just trying a packet of 'Windease', and some probiotics as well, and Kaffir (I like the taste, so may get more even if it doesn't work!)

Will hopefully get photos on Sunday of waistcoats in use.